Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
Headley Court is an incredible centre for military rehabilitation, and it’s just come up for sale. My dream is to repurpose Headley Court to help everyone get the same quality of physiotherapy and rehab. Can you help?
As used by England rugby heroes including Jonny Wilkinson, Martin Bayfield and James Haskell, R5 Aminos help to control inflammation and speed up recovery after training or injury.
Some physiotherapists think the clamshell exercise shouldn’t be taught – but Nell feels it’s fundamental for people with hip problems, so why is it so vilified?
When our new physio Lauren broke her arm in May, her surgeon told her she wouldn’t be fit to return to work for 8 weeks. So how did she manage to recover in 5? Here, she reveals the secrets of healing like a physio…
Work experience student Tashi recently spent two weeks in clinic with us. Here’s what she thought of working at Victory!
Do you have a dodgy hip like Andy Murray’s? Nell explains how to look after hips.
At Victory, we recommend Usana’s supplements – but why specifically these? As Nell explains, it comes down to three things: quality, dose, and bioavailability…
The pelvis is one of the most important regions of the body. Its role is manifold: it helps us to transfer load from one foot
As I blogged in March, pain in the outside of the elbow is usually caused by straining the tendons that attach to the bone there.
A month ago, I wrote about the difference between acute, local inflammation (first stage of healing: good) and chronic, systemic inflammation (body attacking itself: bad)
Some of our patients are unlucky enough to experience traumatic injuries. Last week, Nell and Helen presented a talk with London Sports Orthopaedics about our mutual patient, Richard – with input from complex trauma patient Richard.
Following from last week’s post about reducing inflammation, this week we look at how to bring down your stress levels to help
Longcroft House
2-8 Victoria Avenue
London
EC2M 4NS
The good news is that, although the treatment room has to close, this doesn’t mean that treatment has to stop.
It is really important all my patients do not lose momentum in their recoveries and I am glad to say I have a number of solutions to ensure I can carry on providing the best treatment possible:
