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The transformational power of breathing

March 14, 2018

Breathing is something we all take for granted – but what is Transformational Breath and how can it help you? Nell takes a session with Allison Lindsay to find out…

Are you sitting comfortably?

February 21, 2018

Are you sitting comfortably? Then I’ll begin… This week, we look at how the way you sit can affect your back pain.

Health & Performance Pyramid: Performance Layer

February 7, 2018

Victory’s Head of Performance, Helen Murawska, explains why we don’t just stop at helping you to get out of pain – our aim is to help you stay there, and to avoid reinjury. And our performance team are here to help you do just that!

Case study: Life after breast cancer

January 31, 2018

Recovering from breast cancer isn’t just about surgery, chemotherapy and radiotherapy – it’s also important to maintain your movement, especially around the shoulder, so that you can get back to a fairly normal life. Meet our lovely patient Jill, who’s managing just that.

Stress hormones and how they work

January 24, 2018

This week, we explore the science behind the hormones of acute and chronic stress – adrenaline, noradrenaline and cortisol. How do they work, when do they help us – and when do they become a problem?

Yoga for Stressed People

January 10, 2018

Get back on track with our new online programme, Yoga for Stressed Peopl e! Learn why and how we get stressed, the consequences of stress taking over your life, and strategies for controlling it – including an easy yoga sequence and mood tracker. Plus a 75% discount when you use the code EARLYBIRD.

Health & Performance Pyramid: Health Layer – Exercise Rehabilitation

January 3, 2018

This week it’s time to look at exercise rehabilitation – the all-too-often missing link between finishing physio, and getting back to everyday life. So what is it, and why do we place so much emphasis on it, at Victory?

Health & Performance Pyramid: Health Layer – Physiotherapy

December 13, 2017

Here at Victory, we don’t just look at the bit that hurts. Instead, the physios at Victory play “detective”, to work out the underlying cause of your problem, starting with a 90 minute assessment to find out what’s really going on with your body and work out a plan of action…