Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
When our new physio Lauren broke her arm in May, her surgeon told her she wouldn’t be fit to return to work for 8 weeks. So how did she manage to recover in 5? Here, she reveals the secrets of healing like a physio…
Work experience student Tashi recently spent two weeks in clinic with us. Here’s what she thought of working at Victory!
Do you have a dodgy hip like Andy Murray’s? Nell explains how to look after hips.
At Victory, we recommend Usana’s supplements – but why specifically these? As Nell explains, it comes down to three things: quality, dose, and bioavailability…
The pelvis is one of the most important regions of the body. Its role is manifold: it helps us to transfer load from one foot
As I blogged in March, pain in the outside of the elbow is usually caused by straining the tendons that attach to the bone there.
A month ago, I wrote about the difference between acute, local inflammation (first stage of healing: good) and chronic, systemic inflammation (body attacking itself: bad)
Some of our patients are unlucky enough to experience traumatic injuries. Last week, Nell and Helen presented a talk with London Sports Orthopaedics about our mutual patient, Richard – with input from complex trauma patient Richard.
Following from last week’s post about reducing inflammation, this week we look at how to bring down your stress levels to help
Following from last week’s blog post on inflammation, this week Nell is writing about how to reduce chronic inflammation – starting with sleep
We often talk about inflammation with our patients – but what does it mean?
This post, Nell looks at the final stage of back pain – an unstable spinal segment.
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