Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
I have a Venn diagram that I talk about a lot, in which there are three main elements of
My vision remains to open a residential injury rehabilitation centre, along the lines of Headley Court, so that patients
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy
Over the past few weeks, I’ve been writing about How Skeletal Muscles Work, and what happens when they go
One of the issues I see very regularly in my physiotherapy practice (by which I mean, several times a
Over the next few weeks, I’m planning a series of posts on the ways that different body parts can
If I hear someone saying “bend your knees, not your back!” once more, I think I might scream. Why?
Breathing is something we all take for granted – but what is Transformational Breath and how can it help you? Nell takes a session with Allison Lindsay to find out…
Are you sitting comfortably? Then I’ll begin… This week, we look at how the way you sit can affect your back pain.
Victory’s Head of Performance, Helen Murawska, explains why we don’t just stop at helping you to get out of pain – our aim is to help you stay there, and to avoid reinjury. And our performance team are here to help you do just that!
Recovering from breast cancer isn’t just about surgery, chemotherapy and radiotherapy – it’s also important to maintain your movement, especially around the shoulder, so that you can get back to a fairly normal life. Meet our lovely patient Jill, who’s managing just that.
This week, we explore the science behind the hormones of acute and chronic stress – adrenaline, noradrenaline and cortisol. How do they work, when do they help us – and when do they become a problem?
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The Prime Minister’s announcement on 1 Nov was clear that medical services should continue, and that people who need medical appointments should continue to attend them. Therefore the clinic will remain open, with everything wipe-clean and COVID-safe.
However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission. If hands-on treatment is not the most appropriate option for you, then I will continue to offer online treatment for the foreseeable future.
So please call my team on 0207 175 0150 and book your physio appointment as usual – or to read more about the COVID-safe measures we’re taking, please click the button to continue reading.
