Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
I have a Venn diagram that I talk about a lot, in which there are three main elements of a great surgical outcome: a great
My vision remains to open a residential injury rehabilitation centre, along the lines of Headley Court, so that patients who need it can undergo periods
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy Bum Epidemic. In How Skeletal Muscles
Over the past few weeks, I’ve been writing about How Skeletal Muscles Work, and what happens when they go wrong and you create a muscle
One of the issues I see very regularly in my physiotherapy practice (by which I mean, several times a day) is that of the lazy
Over the next few weeks, I’m planning a series of posts on the ways that different body parts can go wrong, and what do to
If I hear someone saying “bend your knees, not your back!” once more, I think I might scream. Why? Because it’s just so wrong, and
Breathing is something we all take for granted – but what is Transformational Breath and how can it help you? Nell takes a session with Allison Lindsay to find out…
Are you sitting comfortably? Then I’ll begin… This week, we look at how the way you sit can affect your back pain.
Victory’s Head of Performance, Helen Murawska, explains why we don’t just stop at helping you to get out of pain – our aim is to help you stay there, and to avoid reinjury. And our performance team are here to help you do just that!
Recovering from breast cancer isn’t just about surgery, chemotherapy and radiotherapy – it’s also important to maintain your movement, especially around the shoulder, so that you can get back to a fairly normal life. Meet our lovely patient Jill, who’s managing just that.
This week, we explore the science behind the hormones of acute and chronic stress – adrenaline, noradrenaline and cortisol. How do they work, when do they help us – and when do they become a problem?
Longcroft House
2-8 Victoria Avenue
London
EC2M 4NS
Due to the “London lockdown” I have had no alternative but to close the doors to my new clinic. I will be constantly reviewing all government updates and will let you know as soon as anything changes.
The good news is that, although the treatment room has had to close, this doesn’t mean that treatment has to stop.
It is really important all my patients do not lose momentum in their recoveries and I am glad to say I have a number of solutions to ensure I can carry on providing the best treatment possible:
