Blog

I blog regularly

Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!

Health & Performance Pyramid: Health Layer – Physiotherapy

Here at Victory, we don’t just look at the bit that hurts. Instead, the physios at Victory play “detective”, to work out the underlying cause of your problem, starting with a 90 minute assessment to find out what’s really going on with your body and work out a plan of action…

Health & Performance Pyramid: An Introduction

The Health & Performance Pyramid underpins all the work we do at Victory and is our diagrammatic representation of how your health works.  Get the building blocks in place to achieve normal, pain-free function.

Stretches for Desk Based Workers

As more of us take up office work or desk jobs, the number of ‘chair shaped’ people is rising fast. This can lead to stiff, sore muscles and a higher risk of injury – so how can you solve it?

In defence of the humble clamshell

Some physiotherapists think the clamshell exercise shouldn’t be taught – but Nell feels it’s fundamental for people with hip problems, so why is it so vilified?

How to recover like a physio

When our new physio Lauren broke her arm in May, her surgeon told her she wouldn’t be fit to return to work for 8 weeks.  So how did she manage to recover in 5?  Here, she reveals the secrets of healing like a physio…

Do you have any questions that I can help with?