Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
This week it’s time to look at exercise rehabilitation – the all-too-often missing link between finishing physio, and getting back to everyday life. So what is it, and why do we place so much emphasis on it, at Victory?
Here at Victory, we don’t just look at the bit that hurts. Instead, the physios at Victory play “detective”, to work out the underlying cause of your problem, starting with a 90 minute assessment to find out what’s really going on with your body and work out a plan of action…
Why do we place so much emphasis on the Foundation Layer of the Health & Performance Pyramid? Two reasons: systemic inflammation and metabolic efficiency…
The Health & Performance Pyramid underpins all the work we do at Victory and is our diagrammatic representation of how your health works. Get the building blocks in place to achieve normal, pain-free function.
Once again writing about how to control chronic inflammation, this week Nell explores the benefits of super greens drinks (spoiler: she has one every morning before work)
As more of us take up office work or desk jobs, the number of ‘chair shaped’ people is rising fast. This can lead to stiff, sore muscles and a higher risk of injury – so how can you solve it?
We often get asked about insurance – is it worth having? Do we accept it at Victory? And who do we work with? All the answers in this week’s blog…
Headley Court is an incredible centre for military rehabilitation, and it’s just come up for sale. My dream is to repurpose Headley Court to help everyone get the same quality of physiotherapy and rehab. Can you help?
As used by England rugby heroes including Jonny Wilkinson, Martin Bayfield and James Haskell, R5 Aminos help to control inflammation and speed up recovery after training or injury.
Some physiotherapists think the clamshell exercise shouldn’t be taught – but Nell feels it’s fundamental for people with hip problems, so why is it so vilified?
When our new physio Lauren broke her arm in May, her surgeon told her she wouldn’t be fit to return to work for 8 weeks. So how did she manage to recover in 5? Here, she reveals the secrets of healing like a physio…
Work experience student Tashi recently spent two weeks in clinic with us. Here’s what she thought of working at Victory!
12th floor
Broadgate Tower
20 Primrose Street
London
EC2M 3AF
