Blog

I blog regularly

Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!

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Health & Performance Pyramid: Health Layer – Balance Therapy

This week it’s time to look at the other aspect of rehabilitation – balance therapy!  And it’s not just about standing on a wobble cushion to retrain dodgy knees and ankles.  So – what is it, why is it so important – and who should benefit?

Yoga for Stressed People

Get back on track with our new online programme, Yoga for Stressed People!  Learn why and how we get stressed, the consequences of stress taking over your life, and strategies for controlling it – including an easy yoga sequence and mood tracker. Plus a 75% discount when you use the code EARLYBIRD.

Health & Performance Pyramid: Health Layer – Physiotherapy

Here at Victory, we don’t just look at the bit that hurts. Instead, the physios at Victory play “detective”, to work out the underlying cause of your problem, starting with a 90 minute assessment to find out what’s really going on with your body and work out a plan of action…

Health & Performance Pyramid: An Introduction

The Health & Performance Pyramid underpins all the work we do at Victory and is our diagrammatic representation of how your health works.  Get the building blocks in place to achieve normal, pain-free function.

Stretches for Desk Based Workers

As more of us take up office work or desk jobs, the number of ‘chair shaped’ people is rising fast. This can lead to stiff, sore muscles and a higher risk of injury – so how can you solve it?

In defence of the humble clamshell

Some physiotherapists think the clamshell exercise shouldn’t be taught – but Nell feels it’s fundamental for people with hip problems, so why is it so vilified?

Do you have any questions that I can help with?