Blog

I blog regularly

Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!

Physiotherapy to fix a forehand

15-YEAR-OLD DAN WAS TRAINING TO BE A PROFESSIONAL TENNIS PLAYER WHEN HIS COACHES FIRST SENT HIM TO ME IN 2014. Despite his putting in plenty

Why did you leave the Army?

“Nell, why did you leave the Army?” – it’s a question I get asked a lot, especially when I’m talking enthusiastically about my 10 years

What is the vestibular system?

Victory’s movement and balance specialist, Elizabeth Banks, is an expert in all things vestibular. You may have heard the word, but what does it mean?

Lazy Bum Epidemic: Move

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy Bum Epidemic.  In How Skeletal Muscles Work,

Lazy Bum Epidemic: Stabilise

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy Bum Epidemic.  In How Skeletal Muscles

Do you have any questions that I can help with?