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Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
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subscapularis - deep in the shoulder complex

How to release a tight subscapularis

The subscapularis is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?

Pelvis and hamstring exercises

Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees. 

Back Appeasing Exercise

When you have lower back pain, your muscles go into spasm. Here’s one of the best way to release those muscles and help reduce your back pain. 

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