Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
“Stop slouching” is something we’ve all heard at some point – but why is good posture so important?
Breathing is something we all do without thinking about it. But there are better and more efficient ways to breathe, which can provide you with more oxygen
The subscapularis is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?
Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees.
Knee pain can often be related to pelvic dysfunction. To find out what that means and how it might affect you, read more…
Choosing your physiotherapist is a big decision to make. So once you’ve picked a therapist who’s right for you, how can you get the most from your sessions?
This is one of Sarah Key’s most famous exercises and is brilliant for stretching out your lower back.
When you have lower back pain, your muscles go into spasm. Here’s one of the best way to release those muscles and help reduce your back pain.
Back pain begins with a stiff spinal segment – but what does that mean?
If you have back pain, it can be helpful to know how your spine should work.
If you have chronic back pain, and other treatments haven’t worked, what next?
What do you look for when you have terrible knee pain, but the scans come back clear?
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The Prime Minister’s announcement on 1 Nov was clear that medical services should continue, and that people who need medical appointments should continue to attend them. Therefore the clinic will remain open, with everything wipe-clean and COVID-safe.
However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission. If hands-on treatment is not the most appropriate option for you, then I will continue to offer online treatment for the foreseeable future.
So please call my team on 0207 175 0150 and book your physio appointment as usual – or to read more about the COVID-safe measures we’re taking, please click the button to continue reading.
