Blog

I blog regularly

Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
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Lazy Bum Epidemic: Move

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy

Lazy Bum Epidemic: Stabilise

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy

Lazy Bum Epidemic: Release

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy

What is the RSM Model?

Over the past few weeks, I’ve been writing about How Skeletal Muscles Work, and what happens when they go

The Lazy Bum Epidemic

One of the issues I see very regularly in my physiotherapy practice (by which I mean, several times a

How skeletal muscles work

Over the next few weeks, I’m planning a series of posts on the ways that different body parts can

The transformational power of breathing

Breathing is something we all take for granted – but what is Transformational Breath and how can it help you? Nell takes a session with Allison Lindsay to find out…

Are you sitting comfortably?

Are you sitting comfortably? Then I’ll begin… This week, we look at how the way you sit can affect your back pain. 

Do you have any questions that I can help with?