Is your pelvic pain really coming from your pelvis, or is it really reacting to an issue elsewhere in your body?
A recent study showed that height loss in middle age can correlate to heart disease. So how do we reduce the risk of height loss?
Having a knee replacement ks a big decision! So what can you do to ensure that your knee replacement surgery goes as well as possible?
Diastasis rectus abdominis – also known as abdominal separation, is the widening of the gap between the left and
How to prepare for a hip replacement surgery The BBC recently reported that the waiting list for routine surgery
Meet Bella One of the patients I’ve been treating over the past year is a young lady called Bella.
The prequel… Marketing director and keen athlete Russell came to see me in my physiotherapy clinic, complaining of pain
Online physio: just “virtual first”, or can virtual be enough? I’ve been doing quite a lot of online physio
Back in the pre-COVID days… I admit it: I’ve never been super fit. Even back in my Army days,
So, how do you decide which physiotherapist to refer your patients to? When your patient comes to you and
What is a frozen shoulder? What’s actually going on inside a frozen shoulder is still a bit open to
Why do we need laptop stands? I’ve been militant about laptops (on their own) not being used as desktop
Are you tired of quick fixes that leave you back at square one? Ready to take control of your health with evidence-based strategies?
My book isn’t just another health tome – it’s your ticket to understanding your body and conquering both niggles and long-standing symptoms.
