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Lower back pain treatment – Liz’s success story

December 24, 2018

42-year-old financier Liz had spent thousands of pounds on trying to fix her “bad” lower back. She had tried physiotherapy, osteopathy, sports massage, a new

Your knee bone’s connected to your hip bone…

December 24, 2018

39-YEAR-OLD RACHEL WAS AN ENTREPRENEUR WITH TWO CHILDREN AND A VERY BAD PROBLEM – PAIN IN HER LEFT KNEE. She had been hit by a

Physiotherapy to fix a forehand

December 24, 2018

15-YEAR-OLD DAN WAS TRAINING TO BE A PROFESSIONAL TENNIS PLAYER WHEN HIS COACHES FIRST SENT HIM TO ME IN 2014. Despite his putting in plenty

At Victory Health & Performance we look for the underlying cause of your problem, not just the bit that hurts

ISM 3: Driver Theory and Regional Interdependence

December 6, 2018

This is the third post in my series about Diane Lee’s Integrated Systems Model (ISM). I’ve previously explained how I discovered Diane and her work,

ISM 2: evidence based practice and injury classification systems

November 29, 2018

This is the second in a series of posts about Diane Lee’s Integrated Systems Model (ISM), which is a big part of how I work,

ISM 1: Introducing Diane Lee’s Integrated Systems Model

November 14, 2018

Last year, I created a blog series about the Sarah Key Method, in which I talked about the way the Queen’s physiotherapist, Sarah, has developed

Why did you leave the Army?

November 7, 2018

“Nell, why did you leave the Army?” – it’s a question I get asked a lot, especially when I’m talking enthusiastically about my 10 years

Watching arthroscopic shoulder surgery with Susan Alexander

October 4, 2018

Last week, I spent an afternoon in theatre with one of my favourite surgeons, shoulder specialist Susan Alexander. I had referred one of my patients

What is the vestibular system?

September 19, 2018

Victory’s movement and balance specialist, Elizabeth Banks, is an expert in all things vestibular. You may have heard the word, but what does it mean?

What is femoroacetabular impingement (FAI)?

August 29, 2018

In my last post, I talked about how I managed to tear my hip cartilage while playing tennis; and I mentioned that a common cause

I tore my hip labrum playing tennis

August 16, 2018

With tongue in cheek, I firmly believe that, as a physio, I should be exempt from being injured like a normal person. After all, I

Lazy Bum Epidemic: Move

July 11, 2018

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy Bum Epidemic. In How Skeletal Muscles Work,

I blog regularly

Lower back pain treatment – Liz’s success story

Your knee bone’s connected to your hip bone…

Physiotherapy to fix a forehand

ISM 3: Driver Theory and Regional Interdependence

ISM 2: evidence based practice and injury classification systems

ISM 1: Introducing Diane Lee’s Integrated Systems Model

Why did you leave the Army?

Watching arthroscopic shoulder surgery with Susan Alexander

What is the vestibular system?

What is femoroacetabular impingement (FAI)?

I tore my hip labrum playing tennis

Lazy Bum Epidemic: Move

Do you have any questions that I can help with?

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