Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
With tongue in cheek, I firmly believe that, as a physio, I should be exempt from being injured like a normal person. After all, I
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy Bum Epidemic. In How Skeletal Muscles Work,
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy Bum Epidemic. In How Skeletal Muscles
I have a Venn diagram that I talk about a lot, in which there are three main elements of a great surgical outcome: a great
My vision remains to open a residential injury rehabilitation centre, along the lines of Headley Court, so that patients who need it can undergo periods
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy Bum Epidemic. In How Skeletal Muscles
Over the past few weeks, I’ve been writing about How Skeletal Muscles Work, and what happens when they go wrong and you create a muscle
One of the issues I see very regularly in my physiotherapy practice (by which I mean, several times a day) is that of the lazy
Over the next few weeks, I’m planning a series of posts on the ways that different body parts can go wrong, and what do to
If I hear someone saying “bend your knees, not your back!” once more, I think I might scream. Why? Because it’s just so wrong, and
Breathing is something we all take for granted – but what is Transformational Breath and how can it help you? Nell takes a session with Allison Lindsay to find out…
Are you sitting comfortably? Then I’ll begin… This week, we look at how the way you sit can affect your back pain.
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The good news is that, although the treatment room has to close, this doesn’t mean that treatment has to stop.
It is really important all my patients do not lose momentum in their recoveries and I am glad to say I have a number of solutions to ensure I can carry on providing the best treatment possible:
