Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
It’s that time of year again – but if you’re looking at getting in shape for the next season, how do you make sure you steer clear of injuries?
If you have an ‘overuse’ injury then the best way to cure it is by resting, right? Well, actually, no…
Sometimes, surgery is unavoidable. In which case, how can you get the best from your surgery?
Continuing in the Sarah Key series, this week Nell looks at Stage 3 of back pain
It’s common to feel a tinge behind or just to the side of your kneecap. But why does it happen so often and what can be done?
Continuing the Sarah Key series on the blog, this post is looking at Stage 2 – Facet Joint Arthropathy
“Stop slouching” is something we’ve all heard at some point – but why is good posture so important?
Breathing is something we all do without thinking about it. But there are better and more efficient ways to breathe, which can provide you with more oxygen
The subscapularis (or subscap) is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?
Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees.
Knee pain can often be related to pelvic dysfunction. To find out what that means and how it might affect you, read more…
Choosing your physiotherapist is a big decision to make. So once you’ve picked a therapist who’s right for you, how can you get the most from your sessions?
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