Blog

I blog regularly

Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!

How to plan for an injury free season

It’s that time of year again – but if you’re looking at getting in shape for the next season, how do you make sure you steer clear of injuries?

How to release a tight subscapularis

The subscapularis (or subscap) is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?

Pelvis and hamstring exercises

Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees. 

Do you have any questions that I can help with?