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Health & Performance Pyramid: Performance Layer

February 7, 2018

The performance layer of Nell’s Health & Performance Pyramid helps you move on from physio, through strength, endurance and flexibility.

Case study: Life after breast cancer

January 31, 2018

Recovering from breast cancer isn’t just about surgery, chemotherapy and radiotherapy – it’s also important to maintain your movement, especially around the shoulder, so that you can get back to a fairly normal life. Meet our lovely patient Jill, who’s managing just that.

Stress hormones and how they work

January 24, 2018

This week, we explore the science behind the hormones of acute and chronic stress – adrenaline, noradrenaline and cortisol. How do they work, when do they help us – and when do they become a problem?

Yoga for Stressed People

January 10, 2018

Get back on track with our new online programme, Yoga for Stressed Peopl e! Learn why and how we get stressed, the consequences of stress taking over your life, and strategies for controlling it – including an easy yoga sequence and mood tracker. Plus a 75% discount when you use the code EARLYBIRD.

Health & Performance Pyramid: Health Layer – Exercise Rehabilitation

January 3, 2018

It’s time to look at exercise rehabilitation – the all-too-often missing link between finishing physio, and getting back to everyday life. So what is it, and why does Nell place so much emphasis on it?

Health & Performance Pyramid: Health Layer – Physiotherapy

December 13, 2017

In my physio practice, I don’t just look at the bit that hurts. Instead, I play “detective”, to work out the underlying cause of your problem, starting with a 90 minute assessment to find out what’s really going on with your body and work out a plan of action…