Massage isn’t just for helping to east post work out cramps – it can also help improve your training. Read more to find out how massage helped Adam improve his training

Continuing the Sarah Key series, this week Nell discusses stage 4 of back pain – disc prolapse

Tennis elbow isn’t all about the elbows – it can even come from the wrist or shoulder. So if you’re having problems with your serve, how can you get the right help?

If you play hockey, football, rugby or go skiing then you’re more likely to damage your ACL – but what is an ACL, and how can you avoid an injury?

It’s that time of year again – but if you’re looking at getting in shape for the next season, how do you make sure you steer clear of injuries?

If you have an ‘overuse’ injury then the best way to cure it is by resting, right? Well, actually, no… 

Sometimes, surgery is unavoidable. In which case, how can you get the best from your surgery? 

Continuing in the Sarah Key series, this week Nell looks at Stage 3 of back pain

It’s common to feel a tinge behind or just to the side of your kneecap. But why does it happen so often and what can be done?

Continuing the Sarah Key series on the blog, this post is looking at Stage 2 – Facet Joint Arthropathy 

“Stop slouching” is something we’ve all heard at some point – but why is good posture so important?

Breathing is something we all do without thinking about it. But there are better and more efficient ways to breathe, which can provide you with more oxygen