A lot of our patients worry about their posture – and as we all spend more time sitting, it’s becoming really important. This week, Nell looks at how posture can affect your shoulder pain

Headaches are really common, and are often blamed on stress, dehydration or loud noises – but did you know they can also be linked to your posture? 

Sometimes, just resting an ankle injury isn’t enough and it can still cause pain months later. So when that happens, what do you do next?

What is the mobiliser? And can it really help improve your lower back pain?

If you’ve just twisted or injured your ankle, when should you go and get medical help? How can you tell if it’s a fracture or a sprain? Read on to find out 

We use our ankles all the time without thinking anything of it – but the truth is, they’re delicate and finely tuned bits of kit. 

Massage isn’t just for helping to east post work out cramps – it can also help improve your training. Read more to find out how massage helped Adam improve his training

Continuing the Sarah Key series, this week Nell discusses stage 4 of back pain – disc prolapse

Tennis elbow isn’t all about the elbows – it can even come from the wrist or shoulder. So if you’re having problems with your serve, how can you get the right help?

If you play hockey, football, rugby or go skiing then you’re more likely to damage your ACL – but what is an ACL, and how can you avoid an injury?

It’s that time of year again – but if you’re looking at getting in shape for the next season, how do you make sure you steer clear of injuries?

If you have an ‘overuse’ injury then the best way to cure it is by resting, right? Well, actually, no…