It’s time to look at exercise rehabilitation – the all-too-often missing link between finishing physio, and getting back to everyday life. So what is it, and why does Nell place so much emphasis on it?
In my physio practice, I don’t just look at the bit that hurts. Instead, I play “detective”, to work out the underlying cause of your problem, starting with a 90 minute assessment to find out what’s really going on with your body and work out a plan of action…
Why do I place so much emphasis on the Foundation Layer of the Health & Performance Pyramid? Two reasons: systemic inflammation and metabolic efficiency…
The Health & Performance Pyramid underpins all of my work, and is my diagrammatic representation of how your health works. Get the building blocks in place to achieve normal, pain-free function.
Once again writing about how to control chronic inflammation, this week Nell explores the benefits of super greens drinks (spoiler: she has one every morning before work)
As more of us take up office work or desk jobs, the number of ‘chair shaped’ people is rising fast. This can lead to stiff, sore muscles and a higher risk of injury – so how can you solve it?
We often get asked about insurance – is it worth having? Do we accept it in clinic? And who do we work with? All the answers in this week’s blog…
As used by England rugby heroes including Jonny Wilkinson, Martin Bayfield and James Haskell, R5 Aminos help to control inflammation and speed up recovery after training or injury.
Some physiotherapists think the clamshell exercise shouldn’t be taught – but Nell feels it’s fundamental for people with hip problems, so why is it so vilified?
Work experience student Tashi recently spent two weeks in clinic with us. Here’s what she thought of working at Victory!
Do you have a dodgy hip like Andy Murray’s? Nell explains how to look after hips.
I use and recommend Usana’s supplements – but why specifically these? It comes down to three reasons: quality, dose, and bioavailability…
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