Blog

I blog regularly

Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!

Mobiliser review

We have a Mobiliser here at the clinic, and we all love it – but what is it, and what does it do?

a trip to the bed shop…

Our friends over at Back In Action kindly lent us some of their new products to test – and wow, Nell enjoyed it!

Can my dodgy posture cause my shoulder pain?

A lot of our patients worry about their posture – and as we all spend more time sitting, it’s becoming really important. This week, Nell looks at how posture can affect your shoulder pain

This could be why your head hurts…

Headaches are really common, and are often blamed on stress, dehydration or loud noises – but did you know they can also be linked to your posture? 

Help! I just injured my ankle!

If you’ve just twisted or injured your ankle, when should you go and get medical help? How can you tell if it’s a fracture or a sprain? Read on to find out 

Why are ankles so important?

We use our ankles all the time without thinking anything of it – but the truth is, they’re delicate and finely tuned bits of kit. 

Do you have any questions that I can help with?

Clinic reopening 5 Oct!

(online treatment still available)

I’ve been keeping a close eye on the COVID-19 situation and I’m delighted to announce that I will be reopening my Liverpool Street physiotherapy clinic on 5 October, with everything wipe-clean and COVID-safe!

"Virtual first" continues...

However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission.  If this is not the case, then I do plan to continue to offer online treatment for the foreseeable future.

But if you want to be one of the first people to see me in clinic on my return, call my team on 0207 175 0150 and book an online session before 25 Sept.