Overwhelmed? Stress can have an impact on every area of your life, and is something most of our patients mention. We’ve put together a yoga course specifically designed to reduce stress, leaving you more able to manage whatever life throws at you. You’ll have access to videos of the routine, information on the science behind stress, a mood tracker and loads more.
If you spend all day at a desk, you might be becoming ‘chair shaped’ – this can mean becoming stiff, with pain your shoulders, neck and hamstrings. We’ve put together some stretches and exercises just for those people who spend all day at a desk to help get you moving again.
The first six months of a baby’s life can be bewildering for new parents. How do you know what’s best for your new baby – and how do you know what’s best for you? Written with input from mums (including our own Hayley Hopkins) we’ve put together practical, simple advice to help you through your first six months.
Due to the “London lockdown” I have had no alternative but to close the doors to my new clinic. I will be constantly reviewing all government updates and will let you know as soon as anything changes.
The good news is that, although the treatment room has had to close, this doesn’t mean that treatment has to stop.
It is really important all my patients do not lose momentum in their recoveries and I am glad to say I have a number of solutions to ensure I can carry on providing the best treatment possible: