Overwhelmed? Stress can have an impact on every area of your life, and is something most of our patients mention. We’ve put together a yoga course specifically designed to reduce stress, leaving you more able to manage whatever life throws at you. You’ll have access to videos of the routine, information on the science behind stress, a mood tracker and loads more.
If you spend all day at a desk, you might be becoming ‘chair shaped’ – this can mean becoming stiff, with pain your shoulders, neck and hamstrings. We’ve put together some stretches and exercises just for those people who spend all day at a desk to help get you moving again.
The first six months of a baby’s life can be bewildering for new parents. How do you know what’s best for your new baby – and how do you know what’s best for you? Written with input from mums (including our own Hayley Hopkins) we’ve put together practical, simple advice to help you through your first six months.
The Prime Minister’s announcement on 1 Nov was clear that medical services should continue, and that people who need medical appointments should continue to attend them. Therefore the clinic will remain open, with everything wipe-clean and COVID-safe.
However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission. If hands-on treatment is not the most appropriate option for you, then I will continue to offer online treatment for the foreseeable future.
So please call my team on 0207 175 0150 and book your physio appointment as usual – or to read more about the COVID-safe measures we’re taking, please click the button to continue reading.