Overwhelmed? Stress can have an impact on every area of your life, and is something most of our patients mention. We’ve put together a yoga course specifically designed to reduce stress, leaving you more able to manage whatever life throws at you. You’ll have access to videos of the routine, information on the science behind stress, a mood tracker and loads more.
If you spend all day at a desk, you might be becoming ‘chair shaped’ – this can mean becoming stiff, with pain your shoulders, neck and hamstrings. We’ve put together some stretches and exercises just for those people who spend all day at a desk to help get you moving again.
The first six months of a baby’s life can be bewildering for new parents. How do you know what’s best for your new baby – and how do you know what’s best for you? Written with input from mums (including our own Hayley Hopkins) we’ve put together practical, simple advice to help you through your first six months.