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Painful knee arthritis? You might want to read this…

April 13, 2022

Do you have painful arthritis in your knees? You may be interested in taking part in a clinical trial of new medication.

How I treat knees in my physio clinic – and why my knee physiotherapy is different!

March 16, 2022

Knee pain can be debilitating, and is incredibly common.

Physiotherapy for tennis injuries

February 6, 2022

I’ve been in love with tennis – both as a player and as a fan – since I was about 13 years old

Anatomy of pelvis for pelvic pain blog post

Physiotherapy for pelvic pain

January 9, 2022

Is your pelvic pain really coming from your pelvis, or is it really reacting to an issue elsewhere in your body?

Why we lose height as we get older (and what to do about it!)

August 17, 2021

A recent study showed that height loss in middle age can correlate to heart disease. So how do we reduce the risk of height loss?

How to prepare for a total knee replacement

August 13, 2021

Having a knee replacement ks a big decision! So what can you do to ensure that your knee replacement surgery goes as well as possible?

How can I treat my diastasis rectus abdominis or abdominal separation?

May 20, 2021

Diastasis rectus abdominis – also known as abdominal separation, is the widening of the gap between the left and

lunge preparing for hip replacement exercise

How to prepare for a total hip replacement

April 25, 2021

How to prepare for a hip replacement surgery The BBC recently reported that the waiting list for routine surgery

Your knee injury’s connected to your hip injury…

April 20, 2021

Meet Bella One of the patients I’ve been treating over the past year is a young lady called Bella.

Physiotherapy for a runner with a hip replacement

April 19, 2021

The prequel… Marketing director and keen athlete Russell came to see me in my physiotherapy clinic, complaining of pain

Online physio case study – Adam’s shoulder

April 12, 2021

Online physio: just “virtual first”, or can virtual be enough? I’ve been doing quite a lot of online physio

When done well, exercising with a Swiss ball helps your core control, strength and balance

Swiss ball exercises for injury prevention