I blog regularly

A recent study showed that height loss in middle age can correlate to heart disease. So how do we reduce the risk of height loss?

Having a knee replacement ks a big decision! So what can you do to ensure that your knee replacement surgery goes as well as possible?

Diastasis rectus abdominis – also known as abdominal separation, is the widening of the gap between the left and

How to prepare for a total hip replacement The BBC recently reported that the waiting list for routine surgery

Meet Bella One of the patients I’ve been treating over the past year is a young lady called Bella.

The prequel… Marketing director and keen athlete Russell came to see me in my physiotherapy clinic, complaining of pain

Online physio: just “virtual first”, or can virtual be enough? I’ve been doing quite a lot of online physio

Back in the pre-COVID days… I admit it: I’ve never been super fit. Even back in my Army days,

So, how do you decide which physiotherapist to refer your patients to? When your patient comes to you and

What is a frozen shoulder? What’s actually going on inside a frozen shoulder is still a bit open to

Why do we need laptop stands? I’ve been militant about laptops (on their own) not being used as desktop

Where do you go if you have a long-term or complex knee problem, you don’t need or want surgery