Pelvis and hamstring exercises

March 28, 2017

Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees.

The link between knee pain and the pelvis

March 28, 2017

Knee pain can often be related to pelvic dysfunction. To find out what that means and how it might affect you, read more…

How to get the most from your physiotherapy session

March 28, 2017

Choosing your physiotherapist is a big decision to make. So once you’ve picked a therapist who’s right for you, how can you get the most from your sessions?

Sarah Key Back Block Exercises

March 28, 2017

This is one of Sarah Key’s most famous exercises and is brilliant for stretching out your lower back.

Back Appeasing Exercise

February 27, 2017

When you have lower back pain, your muscles go into spasm. Here’s one of the best way to release those muscles and help reduce your back pain.

Stiff spinal segments – Sarah Key Method 1

February 24, 2017

Back pain begins with a stiff spinal segment – but what does that mean?

Spinal anatomy – how does it work?

February 24, 2017

If you have back pain, it can be helpful to know how your spine should work.

What’s the Sarah Key Method all about?

February 24, 2017

If you have chronic back pain, and other treatments haven’t worked, what next?

Case study: Knee pain connected to a pelvis injury

February 24, 2017

What do you look for when you have terrible knee pain, but the scans come back clear?

Physiotherapy, osteopathy, rehabilitation, chiropractor, massage therapist… Who should I see?

February 24, 2017

There are so many treatment options out there – which is right for you?

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I blog regularly

Pelvis and hamstring exercises

The link between knee pain and the pelvis

How to get the most from your physiotherapy session

Sarah Key Back Block Exercises

Back Appeasing Exercise

Stiff spinal segments – Sarah Key Method 1

Spinal anatomy – how does it work?

What’s the Sarah Key Method all about?

Case study: Knee pain connected to a pelvis injury

Physiotherapy, osteopathy, rehabilitation, chiropractor, massage therapist… Who should I see?

Do you have any questions that I can help with?