Blog

Following from last week’s blog post on inflammation, this week Nell is writing about how to reduce chronic inflammation – starting with sleep 

We often talk about inflammation with our patients – but what does it mean?

This post, Nell looks at the final stage of back pain – an unstable spinal segment. 

We have a Mobiliser here at the clinic, and we all love it – but what is it, and what does it do?

Not all physio is the same – so if you’re looking for a therapist, why should you consider Victory?

Our friends over at Back In Action kindly lent us some of their new products to test – and wow, Nell enjoyed it!

A lot of our patients worry about their posture – and as we all spend more time sitting, it’s becoming really important. This week, Nell looks at how posture can affect your shoulder pain

Headaches are really common, and are often blamed on stress, dehydration or loud noises – but did you know they can also be linked to your posture? 

Sometimes, just resting an ankle injury isn’t enough and it can still cause pain months later. So when that happens, what do you do next?

What is the mobiliser? And can it really help improve your lower back pain?

If you’ve just twisted or injured your ankle, when should you go and get medical help? How can you tell if it’s a fracture or a sprain? Read on to find out 

We use our ankles all the time without thinking anything of it – but the truth is, they’re delicate and finely tuned bits of kit.