Blog

I blog regularly

Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!

How to release a tight subscapularis

The subscapularis (or subscap) is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?

Pelvis and hamstring exercises

Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees. 

Back Appeasing Exercise

When you have lower back pain, your muscles go into spasm. Here’s one of the best way to release those muscles and help reduce your back pain. 

Do you have any questions that I can help with?

Treatment goes on

(but it's now online)

Due to the “London lockdown” I have had no alternative but to close the doors to my new clinic. I will be constantly reviewing all government updates and will let you know as soon as anything changes.

The good news

The good news is that, although the treatment room has had to close, this doesn’t mean that treatment has to stop.

It is really important all my patients do not lose momentum in their recoveries and I am glad to say I have a number of solutions to ensure I can carry on providing the best treatment possible:

  • Physiotherapy treatment: switching to online
  • Keeping in touch: email me!  I’m contacting my patients regularly
  • Online Training, Pilates and Yoga
  • Advice on how can you help yourself and stay healthy