Blog

I blog regularly

Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!

Anyone for tennis (elbow)?

Tennis elbow isn’t all about the elbows – it can even come from the wrist or shoulder. So if you’re having problems with your serve, how can you get the right help?

How to plan for an injury free season

It’s that time of year again – but if you’re looking at getting in shape for the next season, how do you make sure you steer clear of injuries?

How to release a tight subscapularis

The subscapularis (or subscap) is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?

Do you have any questions that I can help with?

Clinic reopening 5 Oct!

(online treatment still available)

I’ve been keeping a close eye on the COVID-19 situation and I’m delighted to announce that I will be reopening my Liverpool Street physiotherapy clinic on 5 October, with everything wipe-clean and COVID-safe!

"Virtual first" continues...

However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission.  If this is not the case, then I do plan to continue to offer online treatment for the foreseeable future.

But if you want to be one of the first people to see me in clinic on my return, call my team on 0207 175 0150 and book an online session before 25 Sept.