What to do about chronic inflammation: part 1 – sleep!
Following from last week’s blog post on inflammation, this week Nell is writing about how to reduce chronic inflammation – starting with sleep
Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
Following from last week’s blog post on inflammation, this week Nell is writing about how to reduce chronic inflammation – starting with sleep
We often talk about inflammation with our patients – but what does it mean?
This post, Nell looks at the final stage of back pain – an unstable spinal segment.
We have a Mobiliser here at the clinic, and we all love it – but what is it, and what does it do?
Not all physio is the same – so if you’re looking for a therapist, why should you consider Victory?
Our friends over at Back In Action kindly lent us some of their new products to test – and wow, Nell enjoyed it!
A lot of our patients worry about their posture – and as we all spend more time sitting, it’s becoming really important. This week, Nell looks at how posture can affect your shoulder pain
Headaches are really common, and are often blamed on stress, dehydration or loud noises – but did you know they can also be linked to your posture?
Sometimes, just resting an ankle injury isn’t enough and it can still cause pain months later. So when that happens, what do you do next?
What is the mobiliser? And can it really help improve your lower back pain?
If you’ve just twisted or injured your ankle, when should you go and get medical help? How can you tell if it’s a fracture or a sprain? Read on to find out
We use our ankles all the time without thinking anything of it – but the truth is, they’re delicate and finely tuned bits of kit.
Quick Links
Contact Us
Address
Longcroft House
2-8 Victoria Avenue
London
EC2M 4NS
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
The Prime Minister’s announcement on 1 Nov was clear that medical services should continue, and that people who need medical appointments should continue to attend them. Therefore the clinic will remain open, with everything wipe-clean and COVID-safe.
However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission. If hands-on treatment is not the most appropriate option for you, then I will continue to offer online treatment for the foreseeable future.
So please call my team on 0207 175 0150 and book your physio appointment as usual – or to read more about the COVID-safe measures we’re taking, please click the button to continue reading.