Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
This is one of Sarah Key’s most famous exercises and is brilliant for stretching out your lower back.
When you have lower back pain, your muscles go into spasm. Here’s one of the best way to release those muscles and help reduce your back pain.
Back pain begins with a stiff spinal segment – but what does that mean?
If you have back pain, it can be helpful to know how your spine should work.
If you have chronic back pain, and other treatments haven’t worked, what next?
What do you look for when you have terrible knee pain, but the scans come back clear?
There are so many treatment options out there – which is right for you?
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