Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
Continuing the Sarah Key series, this week Nell discusses stage 4 of back pain – disc prolapse
Tennis elbow isn’t all about the elbows – it can even come from the wrist or shoulder. So if you’re having problems with your serve, how can you get the right help?
If you play hockey, football, rugby or go skiing then you’re more likely to damage your ACL – but what is an ACL, and how can you avoid an injury?
It’s that time of year again – but if you’re looking at getting in shape for the next season, how do you make sure you steer clear of injuries?
If you have an ‘overuse’ injury then the best way to cure it is by resting, right? Well, actually, no…
Sometimes, surgery is unavoidable. In which case, how can you get the best from your surgery?
Continuing in the Sarah Key series, this week Nell looks at Stage 3 of back pain
It’s common to feel a tinge behind or just to the side of your kneecap. But why does it happen so often and what can be done?
Continuing the Sarah Key series on the blog, this post is looking at Stage 2 – Facet Joint Arthropathy
“Stop slouching” is something we’ve all heard at some point – but why is good posture so important?
Breathing is something we all do without thinking about it. But there are better and more efficient ways to breathe, which can provide you with more oxygen
The subscapularis (or subscap) is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?
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2-8 Victoria Avenue
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I’ve been keeping a close eye on the COVID-19 situation and I’m delighted to announce that I will be reopening my Liverpool Street physiotherapy clinic on 5 October, with everything wipe-clean and COVID-safe!
However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission. If this is not the case, then I do plan to continue to offer online treatment for the foreseeable future.
But if you want to be one of the first people to see me in clinic on my return, call my team on 0207 175 0150 and book an online session before 25 Sept.
