Can my dodgy posture cause my shoulder pain?
A lot of our patients worry about their posture – and as we all spend more time sitting, it’s becoming really important. This week, Nell looks at how posture can affect your shoulder pain
Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
A lot of our patients worry about their posture – and as we all spend more time sitting, it’s becoming really important. This week, Nell looks at how posture can affect your shoulder pain
Headaches are really common, and are often blamed on stress, dehydration or loud noises – but did you know they can also be linked to your posture?
Sometimes, just resting an ankle injury isn’t enough and it can still cause pain months later. So when that happens, what do you do next?
What is the mobiliser? And can it really help improve your lower back pain?
If you’ve just twisted or injured your ankle, when should you go and get medical help? How can you tell if it’s a fracture or a sprain? Read on to find out
We use our ankles all the time without thinking anything of it – but the truth is, they’re delicate and finely tuned bits of kit.
Massage isn’t just for helping to east post work out cramps – it can also help improve your training. Read more to find out how massage helped Adam improve his training
Continuing the Sarah Key series, this week Nell discusses stage 4 of back pain – disc prolapse
Tennis elbow isn’t all about the elbows – it can even come from the wrist or shoulder. So if you’re having problems with your serve, how can you get the right help?
If you play hockey, football, rugby or go skiing then you’re more likely to damage your ACL – but what is an ACL, and how can you avoid an injury?
It’s that time of year again – but if you’re looking at getting in shape for the next season, how do you make sure you steer clear of injuries?
If you have an ‘overuse’ injury then the best way to cure it is by resting, right? Well, actually, no…
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The Prime Minister’s announcement on 1 Nov was clear that medical services should continue, and that people who need medical appointments should continue to attend them. Therefore the clinic will remain open, with everything wipe-clean and COVID-safe.
However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission. If hands-on treatment is not the most appropriate option for you, then I will continue to offer online treatment for the foreseeable future.
So please call my team on 0207 175 0150 and book your physio appointment as usual – or to read more about the COVID-safe measures we’re taking, please click the button to continue reading.