Sometimes, surgery is unavoidable. In which case, how can you get the best from your surgery? 

Continuing in the Sarah Key series, this week Nell looks at Stage 3 of back pain

It’s common to feel a tinge behind or just to the side of your kneecap. But why does it happen so often and what can be done?

Continuing the Sarah Key series on the blog, this post is looking at Stage 2 – Facet Joint Arthropathy 

“Stop slouching” is something we’ve all heard at some point – but why is good posture so important?

Breathing is something we all do without thinking about it. But there are better and more efficient ways to breathe, which can provide you with more oxygen

The subscapularis (or subscap) is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?

Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees. 

Knee pain can often be related to pelvic dysfunction. To find out what that means and how it might affect you, read more… 

Choosing your physiotherapist is a big decision to make. So once you’ve picked a therapist who’s right for you, how can you get the most from your sessions?

This is one of Sarah Key’s most famous exercises and is brilliant for stretching out your lower back. 

When you have lower back pain, your muscles go into spasm. Here’s one of the best way to release those muscles and help reduce your back pain.