Blog

I blog regularly

Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!

Back Appeasing Exercise

When you have lower back pain, your muscles go into spasm. Here’s one of the best way to release those muscles and help reduce your back pain. 

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