I blog regularly

Headaches are really common, and are often blamed on stress, dehydration or loud noises – but did you know they can also be linked to your posture? 

Sometimes, just resting an ankle injury isn’t enough and it can still cause pain months later. So when that happens, what do you do next?

What is the mobiliser? And can it really help improve your lower back pain?

If you’ve just twisted or injured your ankle, when should you go and get medical help? How can you tell if it’s a fracture or a sprain? Read on to find out 

We use our ankles all the time without thinking anything of it – but the truth is, they’re delicate and finely tuned bits of kit. 

Continuing the Sarah Key series, this week Nell discusses stage 4 of back pain – disc prolapse

It’s that time of year again – but if you’re looking at getting in shape for the next season, how do you make sure you steer clear of injuries?

If you have an ‘overuse’ injury then the best way to cure it is by resting, right? Well, actually, no… 

Sometimes, surgery is unavoidable. In which case, how can you get the best from your surgery?