Writing about injuries, treatment and assessment techniques, case studies, and anything that seems relevant and newsworthy! If you have anything I have not yet written about but that you would like to read my opinion on, then please email admin@nellmead.com and ask!
Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees.
Knee pain can often be related to pelvic dysfunction. To find out what that means and how it might affect you, read more…
Choosing your physiotherapist is a big decision to make. So once you’ve picked a therapist who’s right for you, how can you get the most from your sessions?
This is one of Sarah Key’s most famous exercises and is brilliant for stretching out your lower back.
When you have lower back pain, your muscles go into spasm. Here’s one of the best way to release those muscles and help reduce your back pain.
Back pain begins with a stiff spinal segment – but what does that mean?
If you have back pain, it can be helpful to know how your spine should work.
If you have chronic back pain, and other treatments haven’t worked, what next?
What do you look for when you have terrible knee pain, but the scans come back clear?
There are so many treatment options out there – which is right for you?
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Longcroft House
2-8 Victoria Avenue
London
EC2M 4NS
I’ve been keeping a close eye on the COVID-19 situation and I’m delighted to announce that I will be reopening my Liverpool Street physiotherapy clinic on 5 October, with everything wipe-clean and COVID-safe!
However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission. If this is not the case, then I do plan to continue to offer online treatment for the foreseeable future.
But if you want to be one of the first people to see me in clinic on my return, call my team on 0207 175 0150 and book an online session before 25 Sept.
