Health & Performance Pyramid: Health Layer – Physiotherapy

Share on facebook
Share on twitter
Share on linkedin

Do you have any questions that I can help with?​

Over the past few weeks, we’ve been looking at the Health & Performance Pyramid.  We’ve introduced it, and then started to look at the Foundation Layer – explaining the importance of sleep, stress, hydration and nutrition, and what you can do to improve them.  This week, we’re moving up to the Health layer, and specifically, starting with physiotherapy. So… why is physiotherapy practice so different from the usual?

The first difference is that we don’t only look at the bit that hurts.  In fact, that’s often the last thing we’re interested in!  Most competent physiotherapists can work out which piece of tissue (ligament, cartilage, tendon, muscle) is hurting.  They can do standard orthopaedic tests, they can prod you about, and they can diagnose a strain or a tear, or a compressed spinal disc.

However, very few of them look deeper, and try to work out why the bit that hurts is under strain in the first place: why did that disc get damaged?  Why did that muscle tear?

You see, having an injury is a bit like having a light bulb that constantly fuses.  You need to work out if the problem is in the faulty light bulb, or whether it’s actually in the fuse box or the wiring.  Because there’s no point in constantly replacing the bulb if it’s just going to blow again… and similarly, if you keep sitting with your head too far forward, or your pelvis twisted; or walking with all your weight on the outside of your foot… whatever the underlying cause of your problem is, if you keep doing it, then there’s no point just treating the bit that hurts, because you’ll go straight back to your old movement patterns and hurt it again.

Our job as physios is to be the detective, to find the “criminal” that’s causing the pain and to rehabilitate it, and not just to treat the “victim” and hope that the underlying cause will sort itself out.  This doesn’t mean we will never treat the painful area, but it does mean our treatment will be a bit more in-depth and thorough!  Our assessment session is a full 90 minutes, which gives us time to really get to the “criminal” and to work out a plan of action.

Having found the cause, we then treat both the cause and the painful area (using hands-on treatment such as joint mobilisation and massage), and teach you to reintegrate them into normal, functional movement patterns (with specific exercises), with good joint space, alignment and muscle tone all harmonising to putting your body into an optimal state for healing.  Our treatment sessions are an hour long, which gives us the time to make real progress in each session.

I should also mention two acronyms you’ll hear us talking about a lot: RSM and ABC.

When we talk about “your ABCs” , we don’t mean your alphabet!  We’re talking about the things we’re working to help you achieve during treatment – good Alignment, Biomechanics and Control – because once you’ve got these down pat, you’re in a good state for healing.

“RSM” is the way we achieve the ABCs – we Release the tight power muscles that tend to go into spasm when you have pain or dysfunction, teach you to Stabilise with the little postural muscles that tend to become inhibited and slow when you’re in pain; and then teach you to Move better, because normal movement doesn’t hurt.

Once you’ve started the process with physiotherapy, we’ll expect you to progress to working with our exercise rehabilitation specialists…

Do you have any questions that I can help with?

The clinic is open!

(online treatment still available)

The Prime Minister’s announcement on 1 Nov was clear that medical services should continue, and that people who need medical appointments should continue to attend them. Therefore the clinic will remain open, with everything wipe-clean and COVID-safe.

"Virtual first" continues...

However, the current government advice is that I have to see patients online before I can see you in clinic, and that I should only see you face to face (or mask to mask!) if we both agree that the benefits of hands-on treatment outweigh the risks of coronavirus transmission.  If hands-on treatment is not the most appropriate option for you, then I will continue to offer online treatment for the foreseeable future.

So please call my team on 0207 175 0150 and book your physio appointment as usual – or to read more about the COVID-safe measures we’re taking, please click the button to continue reading.