5 Minutes to Healthier Knees
A short course to help keep your knees in shape
Knee pain can be a real distraction from the things you want to do - whether you're sporty and it's stopping you from hitting the gym, or you're finding that your knees are creaking and cracking as you sit down at your desk, it's something that can hit anyone.
Whilst some knee injuries do require hands on treatment, it's worth working your way through a few simple exercises to begin with to rule out any obvious problems - so we've put together a quick, five minute routine to help you through the basics and get you back to feeling flexible.
What can you do for my knees?
Introducing the Health & Performance Pyramid
Hydration
Nutrition
Sleep
Stress
Knee swings
Knee walking
Hamstring stretch
Glute release
Balancing act
Here's how to put it all together
The full knee routine