As more of us take up office work or desk jobs, the number of ‘chair shaped’ people is rising fast. This can lead to stiff, sore muscles and a higher risk of injury – so how can you solve it?
We often get asked about insurance – is it worth having? Do we accept it in clinic? And who do we work with? All the answers in this week’s blog…
As used by England rugby heroes including Jonny Wilkinson, Martin Bayfield and James Haskell, R5 Aminos help to control inflammation and speed up recovery after training or injury.
Some physiotherapists think the clamshell exercise shouldn’t be taught – but Nell feels it’s fundamental for people with hip problems, so why is it so vilified?
Work experience student Tashi recently spent two weeks in clinic with us. Here’s what she thought of working at Victory!
Do you have a dodgy hip like Andy Murray’s? Nell explains how to look after hips.
I use and recommend Usana’s supplements – but why specifically these? It comes down to three reasons: quality, dose, and bioavailability…
The pelvis is one of the most important regions of the body. Its role is manifold: it helps us
As I blogged in March, pain in the outside of the elbow is usually caused by straining the tendons
A month ago, I wrote about the difference between acute, local inflammation (first stage of healing: good) and chronic,
Some of our patients are unlucky enough to experience traumatic injuries. Last week, Nell and Helen presented a talk with London Sports Orthopaedics about our mutual patient, Richard – with input from complex trauma patient Richard.
Following from last week’s post about reducing inflammation, this week we look at how to bring down your stress levels to help
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