
Your knee bone’s connected to your hip bone…
39-YEAR-OLD RACHEL WAS AN ENTREPRENEUR WITH TWO CHILDREN AND A VERY BAD PROBLEM – PAIN IN HER LEFT KNEE.

39-YEAR-OLD RACHEL WAS AN ENTREPRENEUR WITH TWO CHILDREN AND A VERY BAD PROBLEM – PAIN IN HER LEFT KNEE.

15-YEAR-OLD DAN WAS TRAINING TO BE A PROFESSIONAL TENNIS PLAYER WHEN HIS COACHES FIRST SENT HIM TO ME IN

This is the third post in my series about Diane Lee’s Integrated Systems Model (ISM). I’ve previously explained how

This is the second in a series of posts about Diane Lee’s Integrated Systems Model (ISM), which is a

Last year, I created a blog series about the Sarah Key Method, in which I talked about the way

“Nell, why did you leave the Army?” – it’s a question I get asked a lot, especially when I’m

Last week, I spent an afternoon in theatre with one of my favourite surgeons, shoulder specialist Susan Alexander. I

Victory’s movement and balance specialist, Elizabeth Banks, is an expert in all things vestibular. You may have heard the

Let’s talk some more about hips… In my last post, I talked about how I managed to tear my

With tongue in cheek, I firmly believe that, as a physio, I should be exempt from being injured like

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy
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