Continuing the Sarah Key series on the blog, this post is looking at Stage 2 – Facet Joint Arthropathy
“Stop slouching” is something we’ve all heard at some point – but why is good posture so important?
Breathing is something we all do without thinking about it. But there are better and more efficient ways to breathe, which can provide you with more oxygen
The subscapularis is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?
Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees.
Knee pain can often be related to pelvic dysfunction. To find out what that means and how it might affect you, read more…
Choosing your physiotherapist is a big decision to make. So once you’ve picked a therapist who’s right for you, how can you get the most from your sessions?
This is one of Sarah Key’s most famous exercises and is brilliant for stretching out your lower back.
When you have lower back pain, your muscles go into spasm. Here’s one of the best way to release those muscles and help reduce your back pain.
Back pain begins with a stiff spinal segment – but what does that mean?
If you have back pain, it can be helpful to know how your spine should work.
If you have chronic back pain, and other treatments haven’t worked, what next?
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