I blog regularly

A month ago, I wrote about the difference between acute, local inflammation (first stage of healing: good) and chronic,

Some of our patients are unlucky enough to experience traumatic injuries. Last week, Nell and Helen presented a talk with London Sports Orthopaedics about our mutual patient, Richard – with input from complex trauma patient Richard. 

Following from last week’s post about reducing inflammation, this week we look at how to bring down your stress levels to help

Following from last week’s blog post on inflammation, this week Nell is writing about how to reduce chronic inflammation – starting with sleep 

We often talk about inflammation with our patients – but what does it mean?

This post, Nell looks at the final stage of back pain – an unstable spinal segment. 

We have a Mobiliser here at the clinic, and we all love it – but what is it, and what does it do?

Our friends over at Back In Action kindly lent us some of their new products to test – and wow, Nell enjoyed it!

Headaches are really common, and are often blamed on stress, dehydration or loud noises – but did you know they can also be linked to your posture? 

Sometimes, just resting an ankle injury isn’t enough and it can still cause pain months later. So when that happens, what do you do next?