Femoral chondral defect 1: the injury
Recover like a physio! This blog series will cover my recovery (hopefully!) from a femoral chondral defect. I plan […]
Incorporating lymphatic stimulation into physiotherapy
Lymphatic Mojo I love learning, and regularly take courses to develop and deepen my understanding. Recently, that led me […]
Neck pain physiotherapy
Neck pain is a scary concept but is usually not dangerous. And it’s not always your neck’s fault!
Painful knee arthritis? You might want to read this…
Do you have painful arthritis in your knees? You may be interested in taking part in a clinical trial of new medication.
How I treat knees in my physio clinic – and why my knee physiotherapy is different!
Knee pain can be debilitating, and is incredibly common.
Physiotherapy for tennis injuries
I’ve been in love with tennis – both as a player and as a fan – since I was about 13 years old
Pelvic floor physiotherapy
Is your pelvic pain really coming from your pelvis, or is it really reacting to an issue elsewhere in your body?
Why we lose height as we get older (and what to do about it!)
A recent study showed that height loss in middle age can correlate to heart disease. So how do we reduce the risk of height loss?
How to prepare for a total knee replacement
Having a knee replacement ks a big decision! So what can you do to ensure that your knee replacement surgery goes as well as possible?
How can I treat my diastasis rectus abdominis or abdominal separation?
Diastasis rectus abdominis – also known as abdominal separation, is the widening of the gap between the left and […]