Complex knee pain patient case study – Sonal
Where do you go if you have a long-term or complex knee problem, you don’t need or want surgery […]
Regular Excalibur COVID tests to protect my patients
As part of the COVID precautions I’ve already been taking in my physiotherapy clinic since I reopened to protect […]
The Corrigo Design Homeworker chair – a review
I moved house a couple of months ago, and – with an eye to being comfortable while working from […]
How to be happier and more productive in 2021
2020 has been, to put it mildly, an odd year for all of us. If you’ve found it hard […]
Help! I’ve got a pinched nerve in my neck!
A pinched nerve in the neck – technically known as a cervical radiculopathy – is no fun. When a […]
Training your diaphragm to help relieve pain and stress
When you’re stiff from sitting all day, or stressed from the pressures of 21st century life, it’s really common […]
Can physiotherapy help with brain fog and fatigue?
Did you know that physio can sometimes help people who aren’t actually in pain? One of the things I […]
How to set up your home workstation successfully
Working from home has become the “new normal” for many of us, with 46.6% of the UK’s employed population […]
The clinic is open – here are the Covid-Safe measures!
I’m really excited to welcome back people who want hands-on treatment. I’ve prepped the clinic, and liaised with the […]
What does “virtual first” mean and why do we have to do it?
I’ve been receiving questions about why I currently have to provide a “virtual” physiotherapy session before I’m allowed to […]