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Introducing Back in Action

Visiting Back in Action

If you’ve been to my clinic, you’ve sat in a chair from Back in Action. Find out here why I’m a BIA fan!

Products to supplement the Foundation Layer

An image of leaves, tablets and fish oil capsules to represent nutritional supplements

The better your tissue metabolism, the better you’re likely to respond to physiotherapy techniques and exercises – the aim is to make your body a good environment for healing.

How to Be Your Own Physio The New Book from Nell Mead

Are you tired of quick fixes that leave you back at square one? Ready to take control of your health with evidence-based strategies?

My book isn’t just another health tome – it’s your ticket to understanding your body and conquering both niggles and long-standing symptoms.

How To Be Your Own Physio, The New Book by Nell Mead