My feet or ankles hurt
A broken ankle or a bad sprain can often be one of the most difficult things to recover from
Frequently because life has to go on, and it’s therefore so hard to rest feet and ankles properly. Foot and ankle pain physiotherapy starts with finding the real cause.
That being the case, it’s important to give your feet and ankles the best possible chance, by optimising your foot biomechanics and strength, and also by making sure that your body is moving well over the top of your foot. I’ve seen lots of people whose Achilles tendonitis or plantar fascia pain was caused by a poorly-moving pelvis which has overloaded their feet (and once I’ve treated their pelvises, the foot and ankle pain has “magically” resolved itself).