I see a lot of knees in clinic, as they’re a really common area to injure.
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Just call my London team on
0207 175 0150 or use the form below and let me help you get better.
Just call my London team on
0207 175 0150 or use the form here.
Knees frequently don’t respond to traditional knee pain treatment that just focuses on strengthening the quadriceps and stretching the hamstring muscles!
I believe that’s because the knee is essentially just a hinge joint designed to bend and straighten, but it’s trapped between two areas that twist – your hip and your foot. And if one of those areas becomes twisted and stuck, then your knee is often forced to move suboptimally.
Over time, you start to put pressure through your knees in places that aren’t designed for it, and eventually you notice pain and stiffness. Equally, if you have an accident (a fall when skiing, or you get tackled when your foot is planted), the knee can often get forcibly twisted, damaging the ligaments or cartilage – the anterior cruciate ligament, or ACL, is particularly prone to tearing when you twist your knee. This could mean specialist treatment or ACL reconstruction physiotherapy.
I regularly work as a sports physio knee specialist, treating active individuals and athletes with knee injuries caused by running, contact sports, skiing and other high-impact activities.
My job is to work out whether the problem is coming from your knee joint itself, or whether it’s trying to compensate for a problem somewhere else in your body. Common issues that the knee tries to compensate for are weak feet or hips. Each knee problem has its own specific cause, and therefore the best knee physiotherapy & knee pain treatment may be completely different for different people.
This whole-body approach ensures effective physiotherapy for knee problems, whether you are looking for a physio for knee pain or longer-term rehabilitation.
Limping also causes or perpetuates knee pain – we simply aren’t designed to walk on a bent knee, and when we do, it can irritate the cartilage, especially at the back of the kneecap; and this can further complicate a knee or ankle problem!
When I treat you, we’ll start off by discussing when your knee hurts: is it all the time, or when you try to go downstairs, or when you get up after sitting down for a while? Does it click or get stuck? Can you walk?
I then look at your posture and your movement patterns throughout your whole body, especially with regard to the activity or posture that hurts you most, in order to work out where your problem is originating from. Then we can work out the best treatment for your knee pain.
I am a physiotherapist and knee specialist in central London with a wealth of experience in all types of knee treatment. My results speak for themselves, and together we will develop a rehabilitation programme that will form the foundation of your road to recovery.
Patients often seek me out as a knee specialist physio in London, working as a knee physiotherapist and physiotherapist knee specialist for complex and long-standing knee problems.
Whether you need a meniscus tear physio or a sports physio knee specialist for an ACL injury, my knee injury clinic is equipped to handle complex rehabilitation. I provide the high-level knee pain physiotherapy treatment that London patients expect, ensuring every knee specialist physio session is tailored to your specific goals and lifestyle.
I also treat tibial pain, shin-related overload and bone stress injuries, providing tibial pain physiotherapy in London with a detailed biomechanical assessment. Many patients attend the clinic for running knee pain treatment, including runner’s knee and overuse-related knee pain.
Learn more about the following knee physiotherapy I provide
Follow-up sessions if required are usually an hour – it’s important to me to be very thorough when it comes to knee pain physiotherapy, as I want to be the last knee physiotherapist you need.
Effective knee pain treatment in London requires a practitioner who understands the complexity of these hinges. Whether you are looking for a physio for knee pain caused by a sudden twist or a knee specialist physio to manage a long-standing mechanical issue, identifying the root cause is the first step. My clinic provides the comprehensive knee physiotherapy needed to ensure you aren’t just treating the symptoms, but resolving the underlying movement patterns.
I work with a wide variety of patients, from those seeking running knee pain treatment in London to those requiring complex post-operative care. My reputation as a physio knee specialist is built on a diagnostic approach that looks at how your hips and feet influence your knee health.
As a leading Knee injury clinic, I regularly write about injuries, treatment and assessment techniques.
A Month Later, and the Plot Thickens If you’ve been following along, you’ll know that I’m still rehabbing my
The backstory… In October 2022, I was playing a routine tennis match when my knee went *crunch*. This is
In October 2022, I was playing a routine tennis match when my knee went crunch. This is part 2
I believe in addressing the cause of your problems, not just the symptoms. Everything in your body is connected, and my job is to be a detective. I work out not just which bit of you hurts or doesn’t work the way you want it to; but why this is happening. I then work with you to reduce pain and begin your journey back to your best possible state.
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Longcroft House
2-8 Victoria Ave
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EC2M 4NS
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