Diaphragm pain : Training your diaphragm to help relieve pain and stress
What causes diaphragm pain? When you’re stiff from sitting all day, or stressed from the pressures of 21st century […]
A message for HR directors in lockdown!
Let me help you stop your staff screwing up their backs while they work from home! I’m getting lots […]
Case study: Life after breast cancer
Recovering from breast cancer isn’t just about surgery, chemotherapy and radiotherapy – it’s also important to maintain your movement, especially around the shoulder, so that you can get back to a fairly normal life. Meet our lovely patient Jill, who’s managing just that.
Stress hormones and how they work
This week, we explore the science behind the hormones of acute and chronic stress – adrenaline, noradrenaline and cortisol. How do they work, when do they help us – and when do they become a problem?