What is femoroacetabular impingement (FAI) or hip impingement?
Let’s talk some more about hips… In my last post, I talked about how I managed to tear my […]
Lazy Bum Epidemic: Move
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy […]
Lazy Bum Epidemic: Stabilise
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy […]
Making friends with doctors
I have a Venn diagram that I talk about a lot, in which there are three main elements of […]
Lazy Bum Epidemic: Release
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy […]
What is the RSM Model?
Over the past few weeks, I’ve been writing about How Skeletal Muscles Work, and what happens when they go […]
How skeletal muscles work
Over the next few weeks, I’m planning a series of posts on the ways that different body parts can […]
Case study: Life after breast cancer
Recovering from breast cancer isn’t just about surgery, chemotherapy and radiotherapy – it’s also important to maintain your movement, especially around the shoulder, so that you can get back to a fairly normal life. Meet our lovely patient Jill, who’s managing just that.
Physiotherapy and your health insurance
We often get asked about insurance – is it worth having? Do we accept it in clinic? And who do we work with? All the answers in this week’s blog…
In defence of the humble clamshell
Some physiotherapists think the clamshell exercise shouldn’t be taught – but Nell feels it’s fundamental for people with hip problems, so why is it so vilified?
