The tale of the Entrepreneur and the Dodgy Knee
Sometimes, surgery is unavoidable. In which case, how can you get the best from your surgery?
Acute locked back – the Sarah Key Method Stage 3
Continuing in the Sarah Key series, this week Nell looks at Stage 3 of back pain
Patellofemoral pain syndrome treatment: a pain in the kneecap
It’s common to feel a tinge behind or just to the side of your kneecap. But why does it happen so often and what can be done?
Facet Joint Arthropathy — the Sarah Key Method Stage 2
Continuing the Sarah Key series on the blog, this post is looking at Stage 2 – Facet Joint Arthropathy
Six reasons to focus on posture
“Stop slouching” is something we’ve all heard at some point – but why is good posture so important?
How breathing exercises can help your stress levels
Breathing is something we all do without thinking about it. But there are better and more efficient ways to breathe, which can provide you with more oxygen
How to release a tight subscapularis
The subscapularis is a little known muscle around your shoulder blade. It’s hard to work with, as it’s so deep inside your body – so how can you release it if it’s feeling sore?
Pelvis and hamstring exercises
Following from the last post about knee pain often being related to pelvic dysfunction, here are some exercises to help ease those creaky knees.
The link between knee pain and the pelvis
Knee pain can often be related to pelvic dysfunction. To find out what that means and how it might affect you, read more…
How to get the most from your physiotherapy session
Choosing your physiotherapist is a big decision to make. So once you’ve picked a therapist who’s right for you, how can you get the most from your sessions?