“I twisted my ankle months ago, but it still hurts. Will it be weak for life?”
Sometimes, just resting an ankle injury isn’t enough and it can still cause pain months later. So when that happens, what do you do next?
What the mobiliser can do for you
What is the mobiliser? And can it really help improve your lower back pain?
Help! I just injured my ankle!
If you’ve just twisted or injured your ankle, when should you go and get medical help? How can you tell if it’s a fracture or a sprain? Read on to find out
Why are ankles so important?
We use our ankles all the time without thinking anything of it – but the truth is, they’re delicate and finely tuned bits of kit.
How did massage help Adam with his strength training?
Massage isn’t just for helping to east post work out cramps – it can also help improve your training.
Disc prolapse — the Sarah Key Method Stage 4
Continuing the Sarah Key series, this week Nell discusses stage 4 of back pain – disc prolapse
Anyone for tennis (elbow)?
Tennis elbow isn’t all about the elbows – it can even come from the wrist or shoulder. So if you’re having problems with your serve, how can you get the right help?
What’s the best way to avoid an ACL injury?
If you play hockey, football, rugby or go skiing then you’re more likely to damage your ACL – but what is an ACL, and how can you avoid an injury?
How to plan for an injury free season
It’s that time of year again – but if you’re looking at getting in shape for the next season, how do you make sure you steer clear of injuries?
Why is resting an “overuse” injury like yo-yo dieting?
If you have an ‘overuse’ injury then the best way to cure it is by resting, right? Well, actually, no…