‘Team Rich’ – a case study in complex trauma
Some of our patients are unlucky enough to experience traumatic injuries. Last week, Nell and Helen presented a talk with London Sports Orthopaedics about our mutual patient, Richard – with input from complex trauma patient Richard.
What to do about chronic inflammation: part 2 – cortisol control
Following from last week’s post about reducing inflammation, this week we look at how to bring down your stress levels to help
What to do about chronic inflammation: part 1 – sleep!
Following from last week’s blog post on inflammation, this week Nell is writing about how to reduce chronic inflammation – starting with sleep
What do you mean by “inflammation”?
We often talk about inflammation with our patients – but what does it mean?
Sarah Key Stage 5 – Unstable Spinal Segment
This post, Nell looks at the final stage of back pain – an unstable spinal segment.
Mobiliser review
We have a Mobiliser here at the clinic, and we all love it – but what is it, and what does it do?
What makes physio with Nell Mead different?
Not all physio is the same – so if you’re looking for a therapist, why should you consider coming to see Nell?
a trip to the bed shop…
Our friends over at Back In Action kindly lent us some of their new products to test – and wow, Nell enjoyed it!
Can my dodgy posture cause my shoulder pain?
A lot of our patients worry about their posture – and as we all spend more time sitting, it’s becoming really important. This week, Nell looks at how posture can affect your shoulder pain
This could be why your head hurts…
Headaches are really common, and are often blamed on stress, dehydration or loud noises – but did you know they can also be linked to your posture?