Stretches for Desk Based Workers
As more of us take up office work or desk jobs, the number of ‘chair shaped’ people is rising fast. This can lead to stiff, sore muscles and a higher risk of injury – so how can you solve it?
Physiotherapy and your health insurance
We often get asked about insurance – is it worth having? Do we accept it in clinic? And who do we work with? All the answers in this week’s blog…
What to do about chronic inflammation: part 5 – amino acids
As used by England rugby heroes including Jonny Wilkinson, Martin Bayfield and James Haskell, R5 Aminos help to control inflammation and speed up recovery after training or injury.
In defence of the humble clamshell
Some physiotherapists think the clamshell exercise shouldn’t be taught – but Nell feels it’s fundamental for people with hip problems, so why is it so vilified?
Work experience at Victory Health & Performance
Work experience student Tashi recently spent two weeks in clinic with us. Here’s what she thought of working at Victory!
Dodgy hip? Advice for Andy Murray (and anyone with hip issues!)
Do you have a dodgy hip like Andy Murray’s? Nell explains how to look after hips.
What to do about chronic inflammation: part 4 – vitamins and minerals
I use and recommend Usana’s supplements – but why specifically these? It comes down to three reasons: quality, dose, and bioavailability…
Pelvic pain, pelvic drivers
The pelvis is one of the most important regions of the body. Its role is manifold: it helps us […]
How massage can help you avoid tennis elbow this summer…
As I blogged in March, pain in the outside of the elbow is usually caused by straining the tendons […]
What to do about chronic inflammation: part 3 – essential fatty acids
A month ago, I wrote about the difference between acute, local inflammation (first stage of healing: good) and chronic, […]