Lazy Bum Epidemic: Move
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy […]
Lazy Bum Epidemic: Stabilise
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which I’ve dubbed the Lazy […]
Making friends with doctors
I have a Venn diagram that I talk about a lot, in which there are three main elements of […]
Intensive physiotherapy and Pilates in the sun!
My vision remains to open a residential injury rehabilitation centre, along the lines of Headley Court, so that patients […]
Lazy Bum Epidemic: Release
Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy […]
What is the RSM Model?
Over the past few weeks, I’ve been writing about How Skeletal Muscles Work, and what happens when they go […]
The Lazy Bum Epidemic
One of the issues I see very regularly in my physiotherapy practice (by which I mean, several times a […]
How skeletal muscles work
Over the next few weeks, I’m planning a series of posts on the ways that different body parts can […]
How to bend without hurting your back
If I hear someone saying “bend your knees, not your back!” once more, I think I might scream. Why? […]
The transformational power of breathing
Breathing is something we all take for granted – but what is Transformational Breath and how can it help you? Nell takes a session with Allison Lindsay to find out…