Where do I start?

It depends on where you are. Pick the one that fits.

I’d like to see Nell in clinic

I open my diary to new patients every four months. Join the waiting list and you’ll hear from me as soon as I reopen. In the meantime I’ll send you a few emails about other ways to get help, including my courses, my books and therapists I recommend if you’d rather not wait.

I’d like to start working on it myself

My online self-assessment teaches you a simplified version of the assessment I use in clinic, so you can find what’s driving the problem. It comes with a free rehab course for whatever your assessment shows, so you can start working on it straight away.

Not sure where you fit?

Take my free 10-question quiz to find out whether working on it yourself is likely to suit you, or whether you’d be better off seeing someone in person. You’ll also get my weekly email.

I’m already a patient

Call Cheryl on 0207 175 0150.
How to Be Your Own Physio
The New Book from Nell Mead

Are you tired of quick fixes that leave you back at square one? Ready to take control of your health with evidence-based strategies?

My book isn’t just another health tome – it’s your ticket to understanding your body and conquering both niggles and long-standing symptoms.

How To Be Your Own Physio, The New Book by Nell Mead