Products
Enhance your recovery with a few of our favourite courses or E-Books
Products
After over 25 years as a physio, I’ve learned that the secret to a pain-free, high-performing body isn’t found in the latest fitness fad or wonder supplement. It’s built systematically, layer by layer, using a framework I call the Health & Performance Pyramid.
This is a systematic approach to understanding your body. Instead of chasing symptoms, you build from the foundation up: vascular system, nervous system, musculoskeletal capacity, and sports-specific performance.
Everything in your body is connected. Fix the foundation, and everything above it works better.
Over the past few years, I’ve created quite a few resources to help people work through this system. There’s my book, my workbook, my online courses, my free resources, my clinic – and it’s time to explain how they all fit together.
Fed up of short term fixes that never seem to stick? Keen to take charge of your health with tried and tested strategies that actually make sense? This audiobook is your companion for really getting to know your body and overcoming those pesky niggles as well as the symptoms that have been hanging around far too long
Are you tired of quick fixes that leave you back at square one? Ready to take control of your health with evidence-based strategies? My book, How To Be Your Own Physio, isn’t just another health tome – it’s your ticket to understanding your body and conquering both niggles and long-standing symptoms.
Build lasting health habits with this systematic, evidence-based workbook. It focuses on the Foundation Layer of Nell Mead’s Health & Performance Pyramid: the four fundamental elements (hydration, nutrition, sleep, and stress management) that form the basis of tissue health.
Price: £97
You know where you’re sore, but do you know if the painful area is the real problem, or is an issue in another area of your body the true underlying cause of your symptoms? Save yourself time and money by learning to assess your own body and check for compensation patterns, in a similar way to how I would do it in clinic. In effect – you could learn how be your own physio!
Once you complete the self-assessment course and identify the driver, you’ll receive a unique discount code for one complimentary rehab course.
Price: £50
When we feel pain, our body sends a threat signal to the amygdala in the brain, which responds by telling us to freeze and tense up. That’s really useful when we have a broken bone or sprained ankle which needs to be temporarily immobilised, but less helpful when you’re sore because you’ve got a stiff back!
In this quick and simple course, top London physiotherapist Nell Mead explains and demonstrates her simple three-step process to restoring normal, pain free movement.
Price: £97
Research-backed techniques specifically targeting the stress element of the Foundation Layer. Perfect for people who’ve identified stress as their primary barrier to health and performance.
Price: £100
Early Bird Presale: £50 (50% off) plus optional £5/month Community Support
Prepare your body for successful knee replacement surgery. Comprehensive assessment, targeted exercise modules, and optional live classes with Kate. The strongest predictor of surgical success is how strong & mobile you are going into it.
Price: £25
Eliminate workplace pain and prevent injury with proper ergonomic setup. Learn how to optimise your home office for comfort, productivity, and long-term musculoskeletal health.
Price: £19
If you spend all day at a desk, you might be becoming ‘chair shaped’ – this can mean feeling stiff, with pain in your shoulders, neck and hamstrings. I’ve put together some stretches and exercises specifically for those people who spend all day at a desk, to help get you moving again.
Whether you’re dealing with chronic pain, preparing for surgery, trying to prevent injury, or just wanting to build a more resilient body – the Health & Performance Pyramid gives you a systematic approach.
No more guessing. No more jumping from one treatment to another hoping something works. No more conflicting advice from different practitioners.
Just a clear pathway from where you are now to where you want to be.
Ready to start? Here’s where to go:
FREE Tools
Books
Courses
Visit Me in Clinic
Are you tired of quick fixes that leave you back at square one? Ready to take control of your health with evidence-based strategies?
My book isn’t just another health tome – it’s your ticket to understanding your body and conquering both niggles and long-standing symptoms.
