If this sounds like you, we will start by talking through your history, and whether there was a specific incident that caused the pain.
We’ll discuss when your neck is sore: is it when you’re twisting to the right, or just any time you’re sitting down, or when you’re really stressed out at work?I then look at the posture and movement patterns throughout your whole body, especially with regard to the activity or posture that hurts you most, in order to work out where your problem is originating from.
Each neck problem has its own specific cause, and therefore the best way to treat each neck may be completely different.
Once we work out what’s going on, we can put together a treatment plan. The plan will be completely individual to you: based on whether your neck is the cause of your problem or whether it’s compensating for a problem elsewhere in your body, on your own goals and priorities, your diary, and how much time you’re able to devote to your recovery.